Nutrient Comparison: Plain Almond Butter with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Florida Oranges:
- 100 grams of Plain Almond Butter with Salt have 23.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 134.5 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Florida Oranges:
- 100 grams of Plain Almond Butter with Salt have 8.1 times more Calcium, 23.9 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 88.8 times more Manganese, 42.3 times more Phosphorus, 4.4 times more Potassium, 4.8 times more Selenium, more Sodium and 41.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 53.1 times more Water than Plain Almond Butter with Salt.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 13.3 times more Energy, 264.3 times more Fat, 262 times more Saturated Fat, 438.9 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 29.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Sugars than Plain Almond Butter with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.