Nutrient Comparison: Almond paste VS Apricots, canned, light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Almond paste have 5.1 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 36.5 times more Vitamin B9 and 22.6 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Almond paste have 15.6 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 16.3 times more Magnesium, 16.5 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 42 times more Selenium and 13.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 5.9 times more Water than Almond paste.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.3 times more Energy, 554.8 times more Fat, 876.3 times more Saturated Fat, more Omega 3, 557.6 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 17 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein