Nutrient Comparison: Almond paste VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Almond paste have 23 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B9 and 12.5 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 4.4 times more Vitamin B6 and 240 times more Vitamin C than Almond paste.
- Both Almond paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Almond paste have 19.1 times more Calcium, 10.3 times more Copper, 16 times more Iron, 13 times more Magnesium, 16.1 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.2 times more Water than Almond paste.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.1 times more Energy, 462.3 times more Fat, 375.6 times more Saturated Fat, 66.3 times more Omega 3, 619.6 times more Omega 6, 5.2 times more Carbohydrate, 4 times more Sugars, 24 times more Fiber and 13.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein