Comparing Nutrients in 100 calories Almond pasteVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Almond paste
22g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Almond paste has 12.1 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Almond Paste VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Almond paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Almond paste have 1.9 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 11.8 times more Vitamin B1, 1.7 times more Vitamin B3, 53.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2892.6 times more Vitamin C than Almond paste.
Both Almond paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Almond paste have 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 7.4 times more Potassium and 75.3 times more Water than Almond paste.
Both Almond paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Almond paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 38.4 times more Fat, 5.5 times more Omega 3, 51.4 times more Omega 6 and 2 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber