Nutrient Comparison: Almond paste VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Chocolate Malt Powder OVALTINE:
- 100 grams of Almond paste have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Chocolate Malt Powder OVALTINE:
- 100 grams of Almond paste have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 58.9 times more Sodium and 9.2 times more Zinc than Almond paste.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 1.9 times more Carbohydrate and 2 times more Sugars than Almond paste.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein