Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Dried Beechnuts:
- 100 grams of Chocolate Malt Powder OVALTINE have more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Chocolate Malt Powder OVALTINE as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Dried Beechnuts:
- 100 grams of Chocolate Malt Powder OVALTINE have 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 13.9 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Potassium than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Chocolate Malt Powder OVALTINE as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Malt Powder OVALTINE have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein