Nutrient Comparison: Dried Beechnuts VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Dried Beechnuts have 3.4 times more Copper and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 60 times more Calcium, more Magnesium, more Phosphorus, 5 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Powder Chocolate Malted Drink Mix contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 10.5 times more Fat, 2.4 times more Saturated Fat, 20 times more Omega 3, 31.5 times more Omega 6 and 1.2 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 2.6 times more Carbohydrate than Dried Beechnuts.