Comparing Nutrients in 7 ounces Dried Beechnuts VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Dried Beechnuts	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	39.4% 1143kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	22% 12.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	0.2% 2mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	NA	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Dried Beechnuts vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Dried Beechnuts have 3.4 times more Copper and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 60 times more Calcium, more Magnesium, more Phosphorus, 5 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Powder Chocolate Malted Drink Mix contain similar levels of Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 1.4 times more Energy, 10.5 times more Fat, 2.4 times more Saturated Fat, 20 times more Omega 3, 31.5 times more Omega 6 and 1.2 times more Protein than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Carbohydrate than Dried Beechnuts.