Dried Beechnuts have 1.4 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Chocolate Malted Drink Mix?
Dried Beechnuts VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Powder Chocolate Malted Drink Mix:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 3.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Powder Chocolate Malted Drink Mix:
100 calories of Dried Beechnuts have 2.4 times more Copper than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Iron, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.5 times more Fat, 1.7 times more Saturated Fat, 14.3 times more Omega 3 and 22.5 times more Omega 6 than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6