Nutrient Comparison: Almond paste VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Almond paste have more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1000 times more Vitamin C than Almond paste.
- Both Almond paste and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Almond paste as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Almond paste have 57.3 times more Calcium, 18.2 times more Copper, 10 times more Iron, 11.8 times more Magnesium, 18.4 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 14.8 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 3.5 times more Manganese than Almond paste.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 92.5 times more Fat, 71.1 times more Saturated Fat, 3.3 times more Omega 3, 185.9 times more Omega 6, more Fiber and 15 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein