Almond Paste VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Almond paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 calories of Almond paste have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1189.6 times more Vitamin C than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 calories of Almond paste have 48.2 times more Calcium, 15.3 times more Copper, 8.4 times more Iron, 9.9 times more Magnesium, 15.5 times more Phosphorus, 1.2 times more Potassium and 12.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 4.1 times more Manganese than Almond paste.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 77.7 times more Fat, 2.7 times more Omega 3, 156.2 times more Omega 6, more Fiber and 12.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.4 times more Carbohydrate than Almond paste.
- Both Almond paste and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein