Nutrient Comparison: Almond paste VS Peach Mango V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Almond paste have 1.7 times more Vitamin B3 than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 2.3 times more Vitamin B6, more Vitamin B12 and 245 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Almond paste vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Almond paste have 4.2 times more Calcium, 10.7 times more Iron and 13.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 6.4 times more Water than Almond paste.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.4 times more Energy, more Fat, more Saturated Fat, 6.2 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 7.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber