Nutrient Comparison: Almond paste VS Pumpernickel Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pumpernickel Bread:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and 32.2 times more Vitamin E than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pumpernickel Bread:
- 100 grams of Almond paste have 2.5 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 1.8 times more Iron, 1.5 times more Manganese, 5.8 times more Selenium and 66.2 times more Sodium than Almond paste.
- Both Almond paste and Pumpernickel Bread contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 8.9 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 3, 4.9 times more Omega 6 and 68.4 times more Sugars than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 1.4 times more Fiber than Almond paste.
- Both Almond paste and Pumpernickel Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.