Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Almond paste have 225.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Vitamin A, 15.9 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 47.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Almond paste have 10.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 3.7 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.9 times more Iron, 2.1 times more Selenium, 59.3 times more Sodium and 4 times more Zinc than Almond paste.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8.1 times more Fat, 8 times more Omega 3, 30.1 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6