Nutrient Comparison: Almond paste VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 grams of Almond paste have 37.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 23.5 times more Vitamin B1, 1.5 times more Vitamin B2, 19 times more Vitamin B3, 9.7 times more Vitamin B5, 19.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Almond paste vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 3.5 times more Calcium, 1.3 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium and 15.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy and 5 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Almond paste.