Comparing Nutrients in 100 calories Almond pasteVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Almond paste
22g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Almond paste has 1.2 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Incaparina, dry mix (corn and soy flours), unprepared
Almond Paste VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Almond paste vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Almond paste have 31.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 28.4 times more Vitamin B1, 1.8 times more Vitamin B2, 22.9 times more Vitamin B3, 11.8 times more Vitamin B5, 23.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Almond paste vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.2 times more Calcium, 1.6 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 18.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.1 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.