Nutrient Comparison: Almond paste VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Mothbeans with Salt:
- 100 grams of Almond paste have 18 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Mothbeans with Salt:
- 100 grams of Almond paste have 57.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2 times more Iron and 27.3 times more Sodium than Almond paste.
- Both Almond paste and Boiled Mothbeans with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.9 times more Energy, 50.4 times more Fat, 21.2 times more Saturated Fat, 2.2 times more Omega 3, 33.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Mothbeans with Salt.
- Both Almond paste and Boiled Mothbeans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6