Nutrient Comparison: Almond paste VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Almond paste have 82 times more Vitamin B1, 138 times more Vitamin B2, 711 times more Vitamin B3, 18.8 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Almond paste have 28.7 times more Calcium, 21.6 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 85.6 times more Manganese, 20.9 times more Potassium, 5.3 times more Selenium and 37 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 3.1 times more Phosphorus and 166.6 times more Sodium than Almond paste.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.3 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Omega 3, 2.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein