Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, 123.7 times more Vitamin B2, 438.5 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have more Phosphorus and 39.4 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.9 times more Copper, 20.5 times more Iron, 134.1 times more Manganese, 67.8 times more Potassium and 9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 11.4 times more Fat, 7.2 times more Saturated Fat, 14.2 times more Omega 3, 9.2 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein