Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant, with added oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, 123.7 times more Vitamin B2, 438.5 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have more Phosphorus and 39.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 31.9 times more Copper, 20.5 times more Iron, 134.1 times more Manganese, 67.8 times more Potassium and 9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 11.4 times more Fat, 7.2 times more Saturated Fat, 14.2 times more Omega 3, 9.2 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein