Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Dried Beechnuts
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 203.7 times more Vitamin B1, 82.9 times more Vitamin B2, 103.3 times more Vitamin B5, 458.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Dried Beechnuts:
500 calories of Puddings, banana, dry mix, instant, with added oil have more Phosphorus and 58.9 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.4 times more Copper, 13.7 times more Iron, 89.9 times more Manganese and 45.4 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.6 times more Fat, 4.9 times more Saturated Fat, 9.5 times more Omega 3 and 6.2 times more Omega 6 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.