Nutrient Comparison: Almond paste VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain 176 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Almond paste vs SILK Key Lime soy yogurt:
- 100 grams of Almond paste have 2.5 times more Iron than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 5.5 times more Water than Almond paste.
- Both Almond paste and SILK Key Lime soy yogurt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Key Lime soy yogurt.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber