Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Dried Beechnuts:
- Both SILK Key Lime soy yogurt and Dried Beechnuts have similar amounts of vitamins per 100 g
- Both SILK Key Lime soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Dried Beechnuts:
- 100 grams of SILK Key Lime soy yogurt have 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.8 times more Iron and 2.5 times more Sodium than SILK Key Lime soy yogurt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.