Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Dried Beechnuts:
- Both SILK Key Lime soy yogurt and Dried Beechnuts have similar amounts of vitamins per 7 oz
- Both SILK Key Lime soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Dried Beechnuts:
- 7 ounces of SILK Key Lime soy yogurt have 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.8 times more Iron and 2.5 times more Sodium than SILK Key Lime soy yogurt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.