Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Dried Beechnuts:
- Both SILK Key Lime soy yogurt and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both SILK Key Lime soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Dried Beechnuts:
- 14 ounces of SILK Key Lime soy yogurt have 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Iron and 2.5 times more Sodium than SILK Key Lime soy yogurt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.