Nutrient Comparison: Dried Beechnuts VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs SILK Banana-Strawberry soy yogurt:
- Both Dried Beechnuts and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 14 oz
- Both Dried Beechnuts and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Dried Beechnuts have 3.8 times more Iron and 2.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate and 2.6 times more Protein than SILK Banana-Strawberry soy yogurt.