Nutrient Comparison: Dried Beechnuts VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs SILK Banana-Strawberry soy yogurt:
- Both Dried Beechnuts and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 g
- Both Dried Beechnuts and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Dried Beechnuts have 3.8 times more Iron and 2.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate and 2.6 times more Protein than SILK Banana-Strawberry soy yogurt.