Nutrient Comparison: Almond paste VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Low-fat Soy Flour:
- 100 grams of Almond paste have 1.5 times more Vitamin B2 and 24.6 times more Vitamin E than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 13.3 times more Vitamin B1, 2.1 times more Vitamin B3, 13.7 times more Vitamin B5, 29.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Low-fat Soy Flour:
- 100 g of Low-fat Soy Flour contain 1.7 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 14 times more Selenium and 2.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Sugars than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 2.8 times more Omega 3, 3.3 times more Fiber and 5.5 times more Protein than Almond paste.