Comparing Nutrients in 300 calories Almond pasteVS Low-fat Soy Flour
Weight per 300 calories
Almond paste
65.5g
Low-fat Soy Flour
80.6g
Almond paste has 1.2 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Low-fat Soy Flour?
Almond Paste VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Low-fat Soy Flour:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 20 times more Vitamin E than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 16.3 times more Vitamin B1, 2.6 times more Vitamin B3, 16.9 times more Vitamin B5, 35.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Low-fat Soy Flour:
300 kcal of Low-fat Soy Flour contain 2 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium, 17.3 times more Selenium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.5 times more Fat, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Sugars than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 3.4 times more Omega 3, 4.1 times more Fiber and 6.8 times more Protein than Almond paste.
Both Almond paste and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.