Nutrient Comparison: Blanched Almonds VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Blanched Almonds have 1.6 times more Vitamin B9 and 45.7 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Blanched Almonds have 5.8 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Carbohydrate and more Fructose than Blanched Almonds.