Comparing Nutrients in 500 calories Blanched AlmondsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Blanched Almonds
84.7g
Andrea's, Gluten Free Soft Dinner Roll
195g
Blanched Almonds have 2.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Blanched Almonds VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Blanched Almonds have 19.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Blanched Almonds have 2.5 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.6 times more Selenium and 65.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.8 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.