Blanched Almonds have 1.3 times more energy per 100g than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free. It has very high energy density when compared to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Blanched Almonds VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Blanched Almonds have 3.7 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Blanched Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Blanched Almonds have 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Calcium, 1.7 times more Manganese, 6.6 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.5 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 299.5 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3