Nutrient Comparison: Blanched Almonds VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Blanched Almonds has 4.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Blanched Almonds has 2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.3 times more Manganese, 5.1 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 6, 5.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 231.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3