Dry Roasted Almonds have 2.3 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Roasted Almonds?
Andrea's, Gluten Free Soft Dinner Roll VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Roasted Almonds?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 7.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 10.7 times more Selenium and 421.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 4.5 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 1.6 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Roasted Almonds offer comparable quantities of Energy per 500 calories.