Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B9 and 46 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.6 times more Selenium and 181.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 9.9 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Carbohydrate and 155 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.