Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B9 and 46 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Roasted Almonds:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.6 times more Selenium and 181.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 9.9 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Carbohydrate and 155 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.