Nutrient Comparison: Blanched Almonds VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Navy Beans:
- 100 grams of Blanched Almonds have 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 30.4 times more Vitamin E than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Navy Beans:
- 100 grams of Blanched Almonds have 5 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.8 times more Selenium and 17.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5.2 times more Energy, 122.1 times more Fat, 35.3 times more Saturated Fat, 122.4 times more Omega 6, 16.5 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 21.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Navy Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Navy Beans provide inadequate amounts of Omega 6