Nutrient Comparison: Blanched Almonds VS Boiled Chickpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Chickpeas with Salt:
- 100 grams of Blanched Almonds have 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 67.9 times more Vitamin E than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 3.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Chickpeas with Salt:
- 100 grams of Blanched Almonds have 4.8 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 12.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Chickpeas with Salt contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 3.6 times more Energy, 20.3 times more Fat, 14.7 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 10.8 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Chickpeas with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3