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Comparing Nutrients in 100 grams Blanched AlmondsVS Snacks, fruit leather, pieces

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Snacks, fruit leather, pieces
1%
7%
92%
100 g ▼

Macro Nutrients

20.3%590kcal
Energy
12.4%359kcal
590 kcalvs359 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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54%52.5g
Fat
2.76%2.68g
52.5 gvs2.68 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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12.4%3.95g
Saturated Fat
2.03%0.65g
3.95 gvs0.65 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
7.5%0.12g
0.004 gvs0.12 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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72.7%12.4g
Omega 6
2.53%0.43g
12.4 gvs0.43 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14.4%18.7g
Carbohydrate
63.7%83g
18.7 gvs83 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.4%4.63g
Sugars
79.4%57.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.63 gvs57.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
NA
0.03 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%4.46g
Sucrose
NA
4.46 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26%9.9g
Fiber
0%0g
9.9 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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38.2%21.4g
Protein
1.8%1g
21.4 gvs1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
0 μgvs3 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
3.6%0.043mg
Thiamine
0.19 mgvs0.043 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.71 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.28%0.31mg
Vitamin B5
6.38%0.32mg
Pantothenic acid
0.31 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B6
23%0.3mg
Pyridoxine
0.12 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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12.3%49μg
Vitamin B9
1%4μg
Folates and Folic Acid
49 μgvs4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
62.2%56mg
Ascorbic acid
0 mgvs56 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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158%23.8mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
23.8 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
0 μgvs18 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

23.6%236mg
Calcium
1.8%18mg
236 mgvs18 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
19%0.17mg
1.03 mgvs0.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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41%3.28mg
Iron
9.38%0.75mg
3.28 mgvs0.75 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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64%268mg
Magnesium
3.33%14mg
268 mgvs14 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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79.8%1.84mg
Manganese
8%0.18mg
1.84 mgvs0.18 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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68.7%481mg
Phosphorus
3.43%24mg
481 mgvs24 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19.4%659mg
Potassium
4.82%164mg
659 mgvs164 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.8%3.2μg
Selenium
4.9%2.7μg
3.2 μgvs2.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
13.3%199mg
19 mgvs199 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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27%2.97mg
Zinc
1.73%0.19mg
2.97 mgvs0.19 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.12%4.5g
Water
0.33%12.3g
4.5 gvs12.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Snacks, fruit leather, pieces per 100 g

Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, fruit leather, pieces:

Comparing minerals per 100 grams for Blanched Almonds vs Snacks, fruit leather, pieces:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: