Nutrient Comparison: Roasted Almonds VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Daiquiri:
- 100 grams of Roasted Almonds have 77 times more Vitamin B1, 1197 times more Vitamin B2, 259.8 times more Vitamin B3, 45.9 times more Vitamin B5, 45.3 times more Vitamin B6 and 55 times more Vitamin B9 than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Daiquiri:
- 100 grams of Roasted Almonds have more Calcium, 68.7 times more Copper, 373 times more Iron, 279 times more Magnesium, 446.4 times more Manganese, 235.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 13.3 times more Sodium and 31 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.8 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein