Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Daiquiri
Weight per 500 calories
Roasted Almonds
83.6g
Canned Daiquiri
400g
Roasted Almonds have 4.8 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Daiquiri?
Roasted Almonds VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Daiquiri:
500 calories of Roasted Almonds have 250.2 times more Vitamin B2, 54.3 times more Vitamin B3 and 11.5 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Daiquiri:
500 calories of Roasted Almonds have more Calcium, 14.4 times more Copper, 78 times more Iron, 58.3 times more Magnesium, 93.3 times more Manganese, 49.2 times more Phosphorus, 13.5 times more Potassium and 23.1 times more Zinc than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 63.8 times more Sodium than Dry Roasted Almonds.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Daiquiri lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein