Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Roasted Almonds have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Roasted Almonds have 4.3 times more Calcium and 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.4 times more Iron and 135.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 9.9 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.6 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds.