Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Roasted Almonds have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
Comparing minerals per 7 ounces for Roasted Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Roasted Almonds have 4.3 times more Calcium and 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.4 times more Iron and 135.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 9.9 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.6 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds.