Nutrient Comparison: Roasted Almonds VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Unsweetened Rice Milk:
- 100 grams of Roasted Almonds have 2.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 50.9 times more Vitamin E than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Unsweetened Rice Milk:
- 100 grams of Roasted Almonds have 2.3 times more Calcium, 29.7 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 26.4 times more Potassium and 25.5 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 13 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Unsweetened Rice Milk contain similar levels of Selenium per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.7 times more Energy, 54.2 times more Fat, more Saturated Fat, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 36.3 times more Fiber and 74.9 times more Protein than Unsweetened Rice Milk.
- Both Roasted Almonds and Unsweetened Rice Milk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 grams.