Lets compare vitamin content per 100 grams of Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
Dry Roasted Almonds have 3.1 times more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Dry Roasted Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
Dry Roasted Almonds have 134 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 36 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.