Nutrient Comparison: Roasted Almonds VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Powder Whiskey Sour Mix:
- 100 grams of Roasted Almonds have 15.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Powder Whiskey Sour Mix:
- 100 grams of Roasted Almonds have 8.5 times more Copper, 9.6 times more Iron, 14.7 times more Magnesium, more Manganese, 36.2 times more Phosphorus, 37.5 times more Potassium, 3.3 times more Selenium and 23.6 times more Zinc than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 91.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Whiskey Sour Mix contain similar levels of Calcium per 100 grams.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 517.8 times more Omega 6, more Fiber and 34.9 times more Protein than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 4.6 times more Carbohydrate and 20 times more Sugars than Dry Roasted Almonds.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 grams.