Nutrient Comparison: Roasted Almonds VS Powder Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Powder Whiskey Sour Mix:
- 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Powder Whiskey Sour Mix:
- 1 pound of Roasted Almonds has 8.5 times more Copper, 9.6 times more Iron, 14.7 times more Magnesium, more Manganese, 36.2 times more Phosphorus, 37.5 times more Potassium, 3.3 times more Selenium and 23.6 times more Zinc than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 91.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Whiskey Sour Mix contain similar levels of Calcium per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 517.8 times more Omega 6, more Fiber and 34.9 times more Protein than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 4.6 times more Carbohydrate and 20 times more Sugars than Dry Roasted Almonds.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in one pound.