Nutrient Comparison: Roasted Almonds VS Cherries, sweet, canned, pitted, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 grams of Roasted Almonds have 3.5 times more Vitamin B1, 27.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 6.2 times more Copper, 10.7 times more Iron, 31 times more Magnesium, 46.5 times more Manganese, 23.6 times more Phosphorus, 4.8 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain 32.2 times more Water than Dry Roasted Almonds.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7.2 times more Energy, 250.2 times more Fat, 99.8 times more Saturated Fat, 462.3 times more Omega 6, 4.7 times more Fiber and 28.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 grams.