Nutrient Comparison: Roasted Almonds VS Pie fillings, blueberry, canned per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pie fillings, blueberry, canned:
- 100 grams of Roasted Almonds have 3.3 times more Vitamin B1, 35.2 times more Vitamin B2, 40 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 55 times more Vitamin B9 and 103.9 times more Vitamin E than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pie fillings, blueberry, canned:
- 100 grams of Roasted Almonds have 9.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 39.3 times more Phosphorus, 6.2 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 3.3 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and 51.1 times more Protein than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 2.1 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
- 100 grams of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in 100 grams.