Nutrient Comparison: Roasted Almonds VS Puddings, tapioca, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Roasted Almonds have 5.9 times more Vitamin B1, 16 times more Vitamin B2, 36 times more Vitamin B3, 10.7 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 2390 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Roasted Almonds have 5.2 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 55.8 times more Magnesium, 202.9 times more Manganese, 7.1 times more Phosphorus, 10.2 times more Potassium, more Selenium and 19.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 62.3 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
- 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.4 times more Energy, 150.1 times more Fat, 33.5 times more Saturated Fat, 6472.5 times more Omega 6, more Fiber and 14.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 100 grams.